The National Association of Senior Fitness

Expert-Developed Senior Fitness Programs, Exercises & Mobility Aids for Healthy Aging

  • Active Senior Fitness Workouts & Lifestyles
  • Mobility Aids and Chair Exercises for Seniors
  • Independent Living and Balance Exercises for Seniors
Exercises
Mobility Aids
Training
Elderly individuals exploring creative activities to enhance mental agility and social bonds

Active Aging & Senior Fitness Exercises

Best Lightweight Wheelchairs

Find the safest and most comfortable wheelchairs for elderly loved ones. Understand pros, cons, and key features, without the jargon.

Senior Wheelchairs

Senior Strength Training & Exercise Routines

Expert-approved senior fitness routines to build strength, improve balance, and keep moving, even with chair exercises.

Strength Exercises

Home Safety & Independence Tools

From grab bars to bed rails, plus flexibility exercises for seniors, learn how to make your home safer and more manageable without big renovations.

Safety & Independence

Best Walkers & Rollators

Get clear, easy-to-compare reviews on the best walkers for seniors, whether you need a lightweight option, extra stability, or something for narrow hallways.

Senior Walkers

Explore Our Useful Guides and Comparissons

Elderly woman using a walker illustrating standard width

Mobility Aids

Find the tools and equipment you need to maintain your senior fitness

Lightweight electric wheelchair options for seniors.

Wheel Chairs

Keep Active and moving with the best wheelchairs available

Selection of walkers designed to support elderly individuals

Senior Walkers

Find the most stable and practical walkers to get around on

Visual guide highlighting free mobility scooter programs for elderly individuals

Scooters

Get Outdoors and socialising with the best value mobility scooters

Useful Mobility Resources for Seniors

Overview of safety brake types for senior walking aids

Walkers & Rollators

Walker Brakes: Why They're Essential for Safety Are you shopping for a rollator with bicycle-style walker brakes?

How to use a cane for improved stability in senior adults

Walking Canes

Canes are a fantastic tool for mobility and give a helping hand to manage senior stability issues.

Lightweight mobility scooters: top choices for seniors seeking easy transportation

Mobility Scooters

If you want to retain your independence and get outdoors, mobility scooters are a wonderful way to enjoy the sunshine everyday.

Senior walking with assistance due to balance loss

Balance Exercises for Seniors

Seniors can maintain or regain stability with daily balance and low impact exercise routines.

Group of seniors participating in aerobic exercises for health

Aerobic & Stretching Exercises for Seniors

Aerobic & Stretching Exercises for Seniors are essential parts of a healthy lifestyle.

Senior-friendly cardio exercises to maintain heart health at home

Low Impact Exercises & Sports for Seniors

Exercise doesn’t have to be overwhelming. Low impact workouts help seniors stay active safely.

Collection of exercise videos designed to keep seniors active and healthy

#1 Guide for Senior Fitness Workouts, Mobility Aids & Independent Living

Unlike generic health sites, everything at SeniorFitness.net is designed specifically for older adults. No clutter. No confusing comparisons. Just expert-backed, plain-language reviews of mobility aids, senior fitness programs, and independence tools, plus step-by-step guidance to help you stay strong and active. Whether you’re buying your first rollator, looking for the best chair exercises for seniors, or just want to stretch more safely at home, we’re here to help you stay independent, confident, and never overwhelmed.

See Why Readers Trust Us
Top knee scooters – facilitating pain-free movement for seniors
Older adult using support to maintain balance while walking
Best coffee makers for elderly with simple one-touch operation
Senior-friendly cardio exercises to maintain heart health at home
Selection of balance boards enhancing stability for elderly fitness routines
Swimming exercise promoting cardiovascular health for seniors
Gardening as a gentle physical activity beneficial for elderly individuals
Low-impact cycling exercise suitable for senior fitness
Walking as an accessible cardio exercise for elderly fitness
Dancing routines enhancing mobility and joy in seniors
Elderly individuals participating in indoor exercises for improved health
Seniors engaging in indoor fitness activities to boost happiness
Safe aerobic movement for seniors maintaining physical vitality
Active older adult engaging in cardio fitness workout

“We built SeniorFitness.net to make it easier for you to move confidently through life on your own terms. After seeing too many confusing, pushy websites filled with jargon and hidden agendas, we created a calm, clear space where seniors can get honest information, trusted recommendations, and step-by-step fitness guidance. Because you deserve to feel strong, not fragile—and to make choices without fear.”

Since 1999, this is the site that combines mobility aids, fitness tips, and home safety guides, all written just for you by fitness and mobility experts.

Learn About Us
Jim Evans, senior fitness consultant promoting healthy aging

About The Founders

Jim Evans - Senior Fitness Expert

Jim is President of Fitness Enterprises International and National Forensic Psychophysiology

He is a 52-year veteran of the health and fitness industry and internationally recognized fitness industry consultant. He is also a certified forensic psychophysiologist.

A freelance writer of many years, Jim has been published in dozens of magazines and online publications including Club & Resort Business, Club Insider, Natural Body & Fitness, Men’s Exercise, Exercise for Men Only, Fitness & Physique, Iron Man, Strength & Health, Muscle & Fitness, Under the Sun, Athletic Business, Best Body, Motor Home, Successful Retirement, and many more. His editorials have appeared in the San Diego Business Journal, San Francisco Chronicle, San Francisco Examiner, Des Moines Register, Minneapolis Star Tribune, and others. He has been quoted as an industry expert in the Wall Street Journal and the New York Times.

Facebook-f Address-card

Trusted Senior Fitness Experts Backed by Thousands

Senior Fitness Broad Audience Types

Broad Senior Fitness Audience

Trusted by 20,000+ readers each month

Gold Medal Award to Senior Futness for Publishing of Senior Independence and Mobility Aid Reviews

Award Winning Senior Resource

Top Resource for Senior Mobility 2025

PHD Experts in Senior Fitness and Ageing Related Health

Qualified Fitness Professionals

170+ Years of Combined Professional Knowledge

Worried About Choosing the Right Senior Fitness Excercises & Supports?

We understand, with so many senior fitness exercises, mobility aids, and wellness tools out there, it can feel overwhelming to know what’s best. That’s why we created a safe, jargon-free space for older adults to learn, compare, and choose at their own pace. No email required. No pushy upsells. Just expert-backed guidance on senior fitness workouts, balance and strength routines, and independence tools, all designed to keep you active and confident.

Here are some examples of the trusted resources available in our online catalogue of articles.

Overview of rollator walkers optimized for rough surface navigation

How Wide is a Walker? Standard, Minimum & Maximum Figures

Learn what walker widths are common to get the perfect one for your needs and to fit your home environment

Read More
Top wheelchair option for elderly with broken leg needing support and ease of movement

How Much Do Wheelchairs Weigh?

This article explains the difference in weight for types of wheelchairs available on the market so that you know which one will best suit your capacity.

Read More
Selection of walking canes designed to improve balance in elderly individuals

How to Help The Elderly Stand Up

Helping an elderly person to stand up can be tricky, so find out how to do it properly so you don't hurt them, or yourself.

Read More
See More Resources

Terms and Conditions - Privacy Policy