Sport&Activity

Aerobic exercise and a good diet are essential components of a healthy lifestyle. It has no regard for age, but […]

Over 30% of adults over 60 years of age suffer from various pains in the body, have troubles with walking

Balance boards are a great way to exercise and improve your overall health. They can also be used as a

The idea of exercising can be quite overwhelming for everyone, especially for older people in society. It can be hard

When it’s cold outside or raining, when you’re too busy or tired from work or kids to go to the

People always think that getting old means becoming so frail that you can’t even lift a single sheet of paper.

Most people never really think about how to improve leg circulation. Everything is alright for them as long as their

When was the last time you heard an octogenarian still actively playing soccer? If your answer is never, you’re not